The above video is crucial. How to settle yourself if its 45 °C outside. So develop stamina and then your diet. Just follow the video.
https://www.youtube.com/watch?v=uE15A4qom20
How to run longer | How to increase stamina | How to run properly | Soccer or Football whatever you call it this advice on how to run longer without getting tired is going to make you a better player. Learn how to increase stamina and also how to run properly so you can cover more ground with less energy. Learning how to run farther and how to run further is a great skill to poses for any soccer player or footballer. I’ll give you 6 tips on how to improve stamina and how to gain stamina if you’ve always been struggling with how to build stamina and endurance for soccer.